balanced world pilates studio
The Pilates method is an effective form of movement for the body, originally developed by Joseph H. Pilates at the beginning of the 20st century. 
The purpose of Pilates is the development of a strong, balanced body. It corrects poor posture; restores physical vitality; invigorates the mind, and elevates the spirit.

The results

* improved posture;
strong, lean muscles;
a flat stomach;
a flexible body;
improved circulation;
strengthened spine;
great results for women with pelvic instability;
a good night’s rest;
mental relaxation.

Who is Pilates suitable for?

Pilates is a body and mind exercise for all.
Young; old; men; women; everyone can do it.

Molenweg 16
2242 HS Wassenaar

Bookings, cancellations and other information;
Ineke van Harpen

“If you spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.”

       Joseph H. Pilates
welcome into the world of pilates
   home englishthe_studio.htmlshapeimage_9_link_0
    the studiothe_studio.htmlprices.htmlshapeimage_10_link_0
class scheduleclass_schedule.html
Ineke van Harpen
Professional Certification