balanced world pilates studio
 
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For current prices and hours, please contact 06-30137979 or by email; info@balancedworld.nl

welcome into the world of pilates
Location; Molenweg 16 2242 HS Wassenaar Bookings, cancellations and other information; Ineke van Harpen 06-30137079 info@balancedworld.nl “If you spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Joseph H. Pilates mailto:info@balancedworld.nlshapeimage_4_link_0
The Pilates method is an effective form of movement for the body, originally developed by Joseph H. Pilates at the beginning of the 20st century. The purpose of Pilates is the development of a strong, balanced body. It corrects poor posture; restores physical vitality; invigorates the mind, and elevates the spirit. The results * improved posture; strong, lean muscles; a flat stomach; a flexible body; improved circulation; strengthened spine; great results for women with pelvic instability; a good night’s rest; mental relaxation. Who is Pilates suitable for? Pilates is a body and mind exercise for all. Young; old; men; women; everyone can do it.
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