balanced world pilates studio
 
 
The Pilates method is an effective form of movement for the body, originally developed by Joseph H. Pilates at the beginning of the 20st century. 
The purpose of Pilates is the development of a strong, balanced body. It corrects poor posture; restores physical vitality; invigorates the mind, and elevates the spirit.

The results

* improved posture;
strong, lean muscles;
a flat stomach;
a flexible body;
improved circulation;
strengthened spine;
great results for women with pelvic instability;
a good night’s rest;
mental relaxation.

Who is Pilates suitable for?

Pilates is a body and mind exercise for all.
Young; old; men; women; everyone can do it.
Location;

Molenweg 16
2242 HS Wassenaar

Bookings, cancellations and other information;
Ineke van Harpen
06-30137079

info@balancedworld.nl



“If you spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.”

       Joseph H. Pilates
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Ineke van Harpen
Professional Certification